Baked Sweet Potatoes & Chicken Meal Prep Combo

Baked Chicken & Sweet Potato Combo

YOU TUBE VIDEO FOR THE MEAL PREP :https://www.youtube.com/watch?v=j_wocICziiU

Ingredients:

  • 1 bag / 3 pound Sweet Potatoes
  • 1 pack / 4 chicken Breast about 3 pound
  • 1 bag Green beans – 12 ounces
  • 6 ounces Sweet Pepper Mix
  • 1/4 of Red onion
  • 2 tablespoon Olive Oil
  • Salt & pepper
  • Oregano
  • Red pepper chili flakes
  • Cumin
  • Garlic Powder

Directions:

  1. Preheat oven to 375 degree.
  2. Wash and dry pat sweet potatoes. Slice them thinly. Place them baking sheet with parchment paper.
  3. Prepare 1 table spoon olive oil, dash of salt and pepper. Brush mixture on the sliced Sweet potatoes.
  4. Bake for 40 minutes or fork tender.

To Prepare Sweet Peppers and Onions:

  1. Preheat oven to 375 degree.
  2. Thin slice sweet peppers and onions.
  3. Place them on baking sheet with parchment paper.
  4. Spray oil on top and add dash of garlic powder and oregano.
  5. Bake them for 20 minutes

To Prepare Chicken

  1. Pre Heat Oven to 375 degree.
  2. Cut Chicken lengthwise in half.
  3. Place Chicken on baking sheet with parchment paper.
  4. Brush Chicken with 1 table spoon olive oil, dash of oregano, garlic powder, cumin and red pepper flakes.
  5. Cook for 20 minutes and internal temperature is 165 degrees.

To Prepare Green Beans:

  1. Bring water to slow boil in a pot.
  2. Add green beans in the water and cook for 5 minutes.
  3. Carefully transfer green beans into ice water to stop continue cooking.
  4. Drain green beans and let them cool down.

To complete meal :
Place 4 ounces cooked green beans, 5 ounces baked sweet potatoes, 3.5 ounces baked and sliced chicken breast and 1 ounces Sweet pepper & red onion mixture on a meal prep container.

Serves : 7

MACROS :
Protein : 46 gram
Carbs : 45.9 gram
Fat :7.4 gram
Calories : 426

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