8 servings
8 eggs
2 Cups Liquid Egg Whites
1/2 cup onion diced
1/2 package firm tofu
2 cups fresh spinach
1 tb olive oil
8 ounces Feta Cheese
1 tsp salt & pepper


  1. Preheat oven to 375 degrees.
  2. Dice up all vegetables and tofu.
  3. In a large mixing bowl, whisk eggs then add in all the diced tofu & vegetables and crumbled feta.
  4. Spray oil & pour mixture in greased casserole pan.
  5. Bake for 50-60 minutes or until toothpick inserted in the middle comes out clean

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