Baked Chicken & Sweet Potato Combo YOU TUBE VIDEO FOR THE MEAL PREP :https://www.youtube.com/watch?v=j_wocICziiU Ｉｎｇｒｅｄｉｅｎｔｓ: 1 bag / 3 pound… Read more Baked Sweet Potatoes & Chicken Meal Prep Combo
1 Heat a grill pan, outdoor grill, or skillet over medium heat. 2 In a small bowl, prepare Cajun spice… Read more Bun-less Cajun Burger with Spinach & Green Bean Salad
Zucchini & Corn Chili with Ground Beef and Trader Joe’s Cruciferous Salad Mix 4 Serving/ includes 3 cups of salad… Read more Zucchini & Corn Chili
Another Success story from one of my nutrition client! Great job Zach! “I thought I had a pretty good handle… Read more Zach’s Story
I have been working out since I was 14 years old and have always been in decent shape. After my… Read more Vanessa’s Story
I like re-creating some recipes by shaving hundreds of calories and just make them fit right in to my macros. … Read more Oven Roasted Salmon with Potato, Corn, Snap Pea Salad with side of Tzatziki Sauce
It is time to talk about PMS & Lifting Weights. I program my female athletes training around their Cycles… Read more PMS & Weight Training!Time to talk about it!
Being sick sucks , totally. When we are sick , our appetite tends to go down and we often don’t feel… Read more Why & What you should eat while being SICK