Another Success story from one of my nutrition client! Great job Zach!
“I thought I had a pretty good handle on nutrition (even though I had plateaued a bit), but working with Ayse took my health and fitness to another level! My habits started to change from the very beginning of our engagement. Coaching with Ayse helped re-frame my perspective on my nutrition and find new excitement in fitness and learning about health. This has helped build my confidence in the kitchen, in the gym, and really all areas of my life.“
Zachary Long
Owe It To Barbell Strength and Nutrition 