I have been working out since I was 14 years old and have always been in decent shape. After my 3rd child I tried low carb diets and it seemed to work great for a while but after my 4th child Nothing worked. I tried low carb, fasting, high fat fad diets but nothing seemed to really stick and I found myself breaking down from disappointment and stress and overeating constantly.
I blamed it on stress and thought maybe I just loved food more than other women. It seemed to be my only comfort but deep down I was confused and felt out of control.
A friend referred me to Ayse. After she heard my story we started to work on my diet and nutrition in a way I never had before. It was custom to my body, my activity and personal style. For once I finally understood why I was craving junk food so often. Now after 4 children I’m back to the size I was in my 20s. I feel vibrant, in control and happy like I never thought I would feel again. Ayse has great insight, patience and understanding about what she does and I’m so thankful to have worked with her. I now have information that will help me for a lifetime.
Owe It To Barbell Strength and Nutrition 