I got introduced RedCord by my Massage Therapist Gilbert Pena. On my 1st assessment he has done, I have never… Read more Project Red Cord / Shoulder Extension & Mobility Exercise Part 1
Let’s start with what are ELECTROLYTES? Electrolytes are certain nutrients (or chemicals) present in your body that have many important… Read more WHY HYDRATE , WHY NUUN!!
Block snatches, light off floor snatches, clean & jerk, push press, concentric front squat, and heavy pulls