Pick your favorite vegetables, add on 1 serving healthy carbohydrates, add on 1 serving protein and add on 1 serving of healthy fats to create easiest meal prep.



All Fruits
Potatoes
Oatmeal
Squash
Beans/lentils/legumes
Quinoa

Lean meats
Poultry
Can tuna , Sardines & Oysters
Salmon
Ground turkey or Turkey breast
Deli turkey
Tofu/tempeh/ legumes
Eggs

Olive oil
Avocado
Coconut oil
Coconut milk / Almond milk
Almond butter
Macadamia Nuts
All other raw nuts
Seeds
Olives
