Simple steps to Badass Meal Prep

Pick your favorite vegetables, add on 1 serving healthy carbohydrates, add on 1 serving protein and add on 1 serving of healthy fats to create easiest meal prep.

 

ALL VEGETABLES

 

 

Carbohydrates:
All Fruits
Potatoes
Oatmeal
Squash
Beans/lentils/legumes
Quinoa

 

 

Protein Options:
Lean meats
Poultry
Can tuna , Sardines & Oysters
Salmon
Ground turkey or Turkey breast
Deli turkey
Tofu/tempeh/ legumes
Eggs

 

 

Healthy Fats:
Olive oil
Avocado
Coconut oil
Coconut milk / Almond milk
Almond butter
Macadamia Nuts
All other raw nuts
Seeds
Olives

 

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