Total Carbs in Fruits

We all know simple benefits of eating fruits

• Most fruits are naturally low in fat, sodium, and calories. …
• Fruits are sources of many essential nutrients that are under consumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).
• Diets rich in potassium may help to maintain healthy blood pressure.

But for people who are trying to lose weight, every calorie counts. They want to decrease their daily caloric intake and that includes measuring how much carbohydrates they are eating. Even though fruits can help you lose weight because of its dietary fiber, not all of them are the same. Some have more carbohydrates than others. It is best to check what works best on your diet before consuming them.

Here are a list of fruits and their carbohydrate equivalent: