I have asked to write an article about How to Count macro-nutrients and it was an honor to participate with Family Life Publications. In this article , I have explained what are Macro-nutrients , how to count them and WHY to count macros versus counting calories.
Here is the link to it. Enjoy reading it! Please leave thumbs up , comments or questions you may have.
Link Below & Pages 44-47
Owe It To Barbell Strength and Nutrition 