GUILT FREE PUMPKIN DONUTS

There is no reason we can not enjoy a simple Donuts that doesn’t have triple the amount of calories , fat and all that additional junk , chemicals and additives.

Macro Breakdown : Per donut 97 calories , Carbs: 13.4 , Fat :2.8 , Pro : 4.6

Ingredients :

• 14 gram coconut flour (Kroger or vitacost)
• 53 gram FlapJacked buttermilk Protein Pancake mix ( Kroger or VitaCost)
• 1/4 cup Bob’s Red Mill 1 to 1 baking flour (Kroger)
• 1/8 tsp ground nutmeg
• 1/4 tsp cream of tartar
• 1 tsp cinnamon
• 1/8 tsp pumpkin pie spice (trader Joe’s)
• 1/2 tsp baking soda
• 1 + 1/2 tsp baking powder
• Dash of Salt
• 1/2 cup unsweetened Apple Sauce
• 1 tsp Grade A maple Syrup ( i like Trader joe organic one. It is not expensive)
• 122 gram Organic Can Pumpkin (trader joes)
• 1/4 cup Organic Reduced Fat Coconut Milk ( Trader Joe’s)
• 2 large egg
• 1/2 tsp vanilla extract

For Glaze and dust

• 5 gram organic Powdered Sugar mix with 1 tsp coconut milk
• Another 5 gram Organic Powdered Sugar to dust it.

Directions:

• Pre Heat oven to 350
• In a bowl , whisk eggs , coconut milk , apple sauce , vanilla extract , maple syrup , can pureed pumpkin.
• In a separate bowl , mix all the dry ingredients
• Mix dry ingredient ( i used strainer to make sure not have clumps) into liquid.
• 
• Spray oil donut pan and do Picture below 🙂
• 
• Cook about 20 minutes and let them cool on a cooling rack.
• top with the glaze & dust with rest of the Powdered Sugar
• Enjoy
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