Ayse’s Aussie Bites

I went to Whole Sale Grocery Store(no name need) and saw these Aussie bites labeled as all organic , delicious healthy Snack with 1 Cookie 130 calories , 7 grams fat ,16 grams carbs and 2 grams protein only.Label below is from their package.

I decided I can beat their macros , making same size Cookie with half of the calories and macros.

Ayse Aussie Bites Ingredients :

Serving Size : 24

Macros: 1 cookie – 66 calories , 4.1 gram fat , 5.5 gram carbs , 2 gram Protein

20 gram Quinoa ( not cooked)
90 gram Gluten free Quick Cooking oats – Bob’s red mill
28 gram Unsweetened Shredded Coconut – Bob’s red mill
4 table spoon Ground Flaxseed with mixed berries – Spectrum
2 table spoon Chia Seeds – Trader Joe’s
0.2 tsp Baking Soda
0.2 cup Unsalted Dry Toasted Slivered Almonds – Trader Joe’s ( 1 serving size)
0.2 cup Raisins California Thompson Seedless- Trader Joe’s ( 1 serving size)
0.5 cup Native Forest ( or any brand) Light Coconut Milk
3 table spoon Liquid Egg whites
1 large Egg
1 fluid ounces Coconut oil ( melted , not thick form)
0.5 tsp Vanilla Extract

Directions:

Heat oven to 350

In a hand blender , blender or food processor
Chop Quinoa until it is very small pieces
Add oats in the blender and chop until oats are very small
Add Chia Seeds , Baking Soda Shredded Coconuts and Flax Seeds and pulse for few times.After pulsing transfer all ingredients from blender to separate bowl
Hand chop Almonds and Raisins and add in the dry mixes
In a Separate Bowl , light beat egg , egg whites , coconut milk and Vanilla extract
Slowly add Coconut oil in the egg Mixture and mix.
Make hole in dry mixes and add liquid ingredients and slowly stir.
It will look like this
Put muffin tins in the 24 count muffin pan , spray oil slightly.
Evenly divide mix in the tins
Place the Aussie Bites in the 350 degree oven and cook them about 20 minutes.
Toothpick will come out clean when you check them.
cool them and ENJOY!!!! ( keep them in a sealed container after they are cool down)