Ingredients:
2 ounce, Kroger Mozzarella Cheese- low fat – not shredded , bought a log.
1 cup, Shredded Mozzarella Style Fat Free Cheese
0.75 cup (62g), Fat Free Ricotta
1 Egg, Large Egg
3 tbsp, Liquid Egg White
769 gram, Squash, Yellow Summer
25 gram, Organic Red Onion
2 tbsp, Basil, fresh
1 tbsp(s), White Cooking Wine
0.50 tsp (15ml), Raw Organic Coconut Oil
1 tsp, Dry Organic Oregano – Seasoning
1 tsp (1g), Himalayan Pink Salt Crystals (128g)
1 tsp course grind black pepper
1 clove garlic
Directions:
1) Chop red onions and scallions
2) Finely chop 1 clove of garlic
3) Peel the squash and slice them into quarters.
4) In a mixing bowl , mix whole egg, egg whites , fat free ricotta cheese, fat free shredded mozzarella cheese with chopped basil. (Leave out the other mozzarella cheese , it goes on top!)
5) Preheat the oven to 375*
6) Over medium heat, in a sauté pan, add coconut oil, scallions , red onions, and garlic. Stir fry for 1 minute.
7) Add 1 tablespoon cooking wine, cook about 45 seconds
8) Add squash and stir fry for 4 minutes
9) Add salt, oregano and course grind black pepper
10) Spray oil a casserole dish and pour cooked squash mix in the casserole dish.
11) Add egg and cheese mixture on top of the squash and spread evenly.
12) Add 2 ounces of low fat mozzarella cheese evenly over the top the dish.
13) Cook about 40 minutes, uncovered.
—
1 serving which a 1 full square-
196 calories – carbs 15- fat 5- pro 22
